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Training Log Archive: cmcpeake

In the 7 days ending May 27, 2012:

activity # timemileskm+m
  run2 27:37:43 104.64(15:51) 168.4(9:51)
  gym - weights2 2:20:00
  Total4 29:57:43 104.64 168.4

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Saturday May 26, 2012 #

run race 26:45:17 [5] 160.0 km (10:02 / km)
shoes: la sportiva crosslites (b)

Sulphur Springs 100 miler
Somehow I managed to finish despite being destroyed by heat , nausea and puking at 50 miles. Sickest I have ever been in a race.

Big thanks to Kim for crewing me, JD Begin and Chris Henderson for the amazing job pacing and Charlotte Vasarhelyi for all her help when I was so sick.

There is no way I finish without all the help that I got on this one.

Thursday May 24, 2012 #

run 52:26 [3] 8.4 km (6:15 / km)
ahr:128 shoes: brooks adrenaline (d)

easy on high park trails

Wednesday May 23, 2012 #

gym - weights 1:10:00 [3]

weights - legs and abs

Monday May 21, 2012 #

gym - weights 1:10:00 [3]

weights - legs and abs

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