Training Log Archive: cmcpeake

In the 7 days ending Jun 17, 2012:

activity

time

miles

run

6:14:21

46.77

(8:00)

75.26

(4:58)

gym - weights

3:20:00

Total

9:34:21

46.77

75.26

2:13

0:00

run 2:02:49 [3] 21.5 km (5:43 / km)
ahr:151 shoes: brooks adrenaline (d)

long run. 10k on trails the rest on road with lots of hills. SUper hot out

run 1:20:28 [3] 14.0 km (5:45 / km)
ahr:145 shoes: la sportiva crosslites (b)

trails in high park

run 36:21 [3] 6.3 km (5:46 / km)
ahr:134 shoes: brooks adrenaline (d)

short run. scorching hot out

gym - weights 1:10:00 [3]

weights- abs and legs

gym - weights 1:00:00 [3]

weights - upper body

run 1:10:52 [3] 13.4 mi (5:17 / mi)
ahr:147 shoes: brooks adrenaline (d)

easy along the humber

gym - weights 1:10:00 [3]

weights- legs and abs

run 1:03:51 [3] 11.9 km (5:22 / km)
ahr:150 shoes: brooks adrenaline (d)

took clinic out on morning side hills, easy pace. Left heel still having a problem.