Training Log Archive: cmcpeakeIn the 7 days ending Jul 1, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jul 1, 2012 #
run 1:32:22 [3] 16.4 km (5:38 / km)
ahr:138 shoes: brooks adrenaline (e)
took clinic out for run on part of the BS route. Hot and humid
Saturday Jun 30, 2012 #
run 2:08:00 [3] 20.7 km (6:11 / km)
ahr:141 shoes: la sportiva crosslites (b)
trails in high park, easy pace, very hot again
Friday Jun 29, 2012 #
run 1:35:13 [3] 15.1 km (6:18 / km)
ahr:146 shoes: la sportiva crosslites (b)
very slow on trails in high park. heat wave conditions with temps around 34 degrees.
Thursday Jun 28, 2012 #
gym - weights 1:10:00 [3]
weights - legs and abs
run 1:21:44 [5] 14.2 km (5:45 / km)
ahr:144 shoes: brooks adrenaline (e)
long hill repeats on the tread mill
3 min recovery between each repeat
7min @ 10% grade (11:30 per min pace)
7min @ 11% grade (11:30 per min pace)
7min @ 12% grade (12:00 per min pace)
5min @ 13% grade (12:30 per min pace)
4min @ 14% grade (13:00 per min pace)
30 min of climbing total.
3 min recovery between each repeat
7min @ 10% grade (11:30 per min pace)
7min @ 11% grade (11:30 per min pace)
7min @ 12% grade (12:00 per min pace)
5min @ 13% grade (12:30 per min pace)
4min @ 14% grade (13:00 per min pace)
30 min of climbing total.
Wednesday Jun 27, 2012 #
cycle 1:02:00 [3]
spin class
run 1:25:35 [3] 14.8 km (5:47 / km)
ahr:133 shoes: brooks adrenaline (d)
on the rail path easy
gym - weights 1:00:00 [3]
weights - upper body
Tuesday Jun 26, 2012 #
gym - weights 1:10:00 [3]
weights - legs and abs
run 58:43 [3] 10.8 km (5:26 / km)
ahr:140 shoes: brooks adrenaline (e)
easy on morning side hills
Monday Jun 25, 2012 #
gym - weights 1:00:00 [3]
weights - upper body