Training Log Archive: cmcpeakeIn the 7 days ending Jul 22, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 22, 2012 #
run 2:12:13 [3] 22.3 km (5:56 / km)
ahr:150 shoes: brooks adrenaline (e)
was planning to go much longer but legs were very tired and I started to feel bad in the heat. Body was clearly telling me to ease up so I did (my attempt at learning from the past). Not to worried about cutting the run short as I have lots of long runs in for leadville.
Saturday Jul 21, 2012 #
run 2:25:00 [3] 25.0 km (5:48 / km)
ahr:133 shoes: brooks adrenaline (d)
15k road, 10 trail. Legs were really tired.
Friday Jul 20, 2012 #
run 1:28:30 [3] 15.3 km (5:47 / km)
ahr:132 shoes: brooks adrenaline (d)
trails in high park
Thursday Jul 19, 2012 #
run 1:05:04 [3] 11.1 km (5:52 / km)
ahr:129 shoes: brooks adrenaline (d)
trails in high park
7 PM
run 1:08:18 [5] 10.0 km (6:50 / km)
ahr:133 shoes: brooks adrenaline (b)
trails in High Park with 20 minutes of stair repeats
Wednesday Jul 18, 2012 #
run 1:20:36 [3] 13.6 km (5:56 / km)
ahr:140 shoes: brooks adrenaline (e)
trails in High Park. Another hot one
Tuesday Jul 17, 2012 #
8 AM
run 59:06 [3] 10.5 km (5:38 / km)
shoes: brooks adrenaline (e)
And the heat wave continues, 40 with humidity for the AM run. Looks like its going to be worse for the evening run.
6 PM
run 1:06:13 [3] 12.0 km (5:31 / km)
shoes: brooks adrenaline (d)
44 degrees with humidity, nuff said about that.
Monday Jul 16, 2012 #
run 56:46 [3] 10.3 km (5:31 / km)
shoes: brooks adrenaline (d)
easy run, blast furnace outside again today.