Training Log Archive: cmcpeakeIn the 7 days ending Feb 3, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||
Sunday Feb 3, 2013 #
run 1:01:11 [3] 10.6 km (5:46 / km)
ahr:126 (injured) shoes: saucony 2
Saturday Feb 2, 2013 #
run 1:00:39 [3] 11.0 km (5:31 / km)
ahr:132 shoes: saucony 2
elliptical 30:00 [3]
cycle 30:00 [3]
gym - weights 1:10:00 [3]
Friday Feb 1, 2013 #
cycle 58:00 [3]
elliptical 1:00:00 [3]
gym - weights 1:10:00 [3]
Thursday Jan 31, 2013 #
gym - weights 1:10:00 [3]
elliptical 30:00 [3]
cycle 1:10:00 [3]
Wednesday Jan 30, 2013 #
run 1:16:31 [5] 13.3 km (5:45 / km)
shoes: saucony 2
was suppose to do 2x2k@4:37, 1k@4:25
SHUT down the work out in the middle of the second 2k set. Hip that I strained at robbie burns started to hurt. Think its just a strain but didnt want to take a chance.
SO
2k@4:36
1.3k@4:33
gym - weights 1:00:00 [3]
Tuesday Jan 29, 2013 #
elliptical 30:00 [3]
stairmaster 20:00 [3]
gym - weights 1:10:00 [3]
run 32:27 [3] 5.8 km (5:36 / km)
shoes: saucony 2
run 1:06:56 [3] 11.9 km (5:37 / km)
shoes: saucony 2
Monday Jan 28, 2013 #
elliptical 25:00 [3]
cycle 21:00 [3]
stairmaster 20:00 [3]
gym - weights 1:10:00 [3]
run 1:08:20 [3] 12.0 km (5:42 / km)
ahr:129 shoes: saucony 2