Training Log Archive: cmcpeakeIn the 7 days ending Mar 24, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Mar 24, 2013 #
run 3:14:14 [3] 30.2 km (6:26 / km)
ahr:118 shoes: saucony 2
paced Kim and a few RR clinic runners at Around the Bay. No pain or hip problem at all. Could have dropped at any of the relay points but didnt have to. Slow pace for me but didnt care, just having some fun. Kim ran great.
Saturday Mar 23, 2013 #
gym - weights 1:10:00 [3]
weights - upper body
elliptical 2:00:00 [3]
Friday Mar 22, 2013 #
elliptical 1:00:00 [3]
gym - weights 1:20:00 [3]
weights - legs and abs
run 49:38 [3] 9.0 km (5:31 / km)
ahr:130 shoes: saucony 2
easy short run on the rail path. strong headwind for half the run. No pain, starting to feel decent.
Thursday Mar 21, 2013 #
gym - weights 1:10:00 [3]
weights - upper body
elliptical 1:30:00 [3]
Wednesday Mar 20, 2013 #
elliptical 1:00:00 [3]
gym - weights 1:10:00 [3]
weights - legs and abs
run 49:33 [3] 8.7 km (5:42 / km)
ahr:130 shoes: saucony 2
easy and short on the lakeshore with Longboat. No pain
Tuesday Mar 19, 2013 #
gym - weights 1:10:00 [3]
weights - upper body
elliptical 1:00:00 [3]
Monday Mar 18, 2013 #
elliptical 1:00:00 [3]
gym - weights 1:10:00 [3]
run 58:08 [3] 10.1 km (5:45 / km)
ahr:128 shoes: saucony 2
slow and easy. No pain this AM from yesterdays run, small amount of discomfort during todays run but nothing even close to serious. Very windy today and legs seemed confused at having to run. Run was not smooth at all, very clunky still great to run 2 days in a row.