Training Log Archive: cmcpeakeIn the 7 days ending Apr 7, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Apr 7, 2013 #
run 2:48:23 [3] 31.0 km (5:26 / km)
ahr:132 shoes: saucony 3 (blue)
long run on the lakeshore 3x15 min intervals at 4:45 (M race pace). Felt tired after but no real issues
Saturday Apr 6, 2013 #
gym - weights 1:10:00 [3]
weights - legs and abs
6 AM
run 41:51 [3] 7.7 km (5:26 / km)
shoes: saucony 3 (blue)
run to the gym
12 PM
run 1:06:17 [3] 10.7 km (6:12 / km)
ahr:124 shoes: la sportiva crosslites (c)
trails in high park with chris H.
Friday Apr 5, 2013 #
gym - weights 1:10:00 [3]
weights - upper body
cycle 57:00 [3]
run 1:06:58 [3] 12.3 km (5:27 / km)
ahr:128 shoes: saucony 3 (blue)
easy run on part of the spadina loop. Windy. Felt good.
Thursday Apr 4, 2013 #
cycle 1:00:00 [3]
spin class
gym - weights 1:30:00 [3]
weights - legs and abs
run 1:22:26 [3] 13.5 km (6:06 / km)
ahr:123 shoes: la sportiva crosslites (c)
slow and easy on the high park trails
Wednesday Apr 3, 2013 #
gym - weights 1:10:00 [3]
weights - upper body
cycle 54:00 [3]
run 1:32:39 [3] 17.1 km (5:25 / km)
shoes: saucony 3 (blue)
took the clinic to the track for speed work. Didnt run full on just paced one of the slower pace groups Workout - 400,800X3, 400 paced them all 800s @ 3:35-3:40 (about a 4:30k pace). Ran final 400 at my pace 1:28
Tuesday Apr 2, 2013 #
run 1:09:40 [3] 12.1 km (5:45 / km)
ahr:127 shoes: saucony 3 (blue)
morningside hills loop with RR clinic. Nice and easy