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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmcpeake

In the 7 days ending Jun 9, 2013:

activity # timemileskm+m
  run3 3:17:36 21.06(9:23) 33.9(5:50)
  Total3 3:17:36 21.06(9:23) 33.9(5:50)

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MoTuWeThFrSaSu

Sunday Jun 9, 2013 #

run 1:16:26 [3] 13.3 km (5:45 / km)
ahr:148 shoes: saucony 3 (white)

easy on the lakeshore. Leg still not recovered from SS

Saturday Jun 8, 2013 #

run 1:12:43 [3] 11.9 km (6:07 / km)
ahr:143 shoes: la sportiva crosslites (d)

trails in high park

Friday Jun 7, 2013 #

run 48:27 [3] 8.7 km (5:34 / km)
ahr:146 shoes: saucony 3 (white)

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