Training Log Archive: cmcpeakeIn the 7 days ending Jun 30, 2013:
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Sunday Jun 30, 2013 #
run 1:41:08 [3] 18.0 km (5:37 / km)
ahr:135 shoes: saucony 3 (white)
hilly run on the BS
Saturday Jun 29, 2013 #
run 1:20:53 [3] 13.6 km (5:57 / km)
ahr:131 shoes: la sportiva crosslites (d)
trails in HP with LB
Friday Jun 28, 2013 #
cycle 58:00 [3]
gym - weights 1:10:00 [3]
weights - legs and abs
Thursday Jun 27, 2013 #
cycle 50:00 [3]
gym - weights 1:10:00 [3]
weights - upper body
run 1:31:56 [3] 15.0 km (6:08 / km)
ahr:129 shoes: la sportiva crosslites (d)
trails in high park at an easy pace
Wednesday Jun 26, 2013 #
gym - weights 1:30:00 [3]
weights - legs and abs
6 AM
run 1:16:15 [5] 13.9 km (5:29 / km)
shoes: saucony 3 (blue)
Intervals on the rail path with Chris H and Paul.
5x1k @ 4:20 with 2 min recovery
interval times 4:22, 4:19, 4:19, 4:15, 4:21 so pretty consistant.
Super hot out there again this morning.
5x1k @ 4:20 with 2 min recovery
interval times 4:22, 4:19, 4:19, 4:15, 4:21 so pretty consistant.
Super hot out there again this morning.
7 PM
run 1:07:52 [3] 12.5 km (5:26 / km)
shoes: saucony 3 (white)
paced a rr group on their interval workout.
4x1k @ 4:45
actual times 4:45, 4:42, 4:43, 4:39
4x1k @ 4:45
actual times 4:45, 4:42, 4:43, 4:39
Tuesday Jun 25, 2013 #
run 58:12 [3] 10.7 km (5:26 / km)
ahr:144 shoes: saucony 3 (blue)
super hot out, easy on morningside hills