Training Log Archive: cmcpeakeIn the 7 days ending Jul 7, 2013:
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Saturday Jul 6, 2013 #
run 7:10:00 [3] 50.0 km (8:36 / km)
50 km at creemore. Started slow due to heat and just got slower. Hot and humid, around 36. Totally bonked for the second long run/race due to heat.
Friday Jul 5, 2013 #
Note
(injured)
slight calf strain
Thursday Jul 4, 2013 #
Note
(injured)
slight calf strain
Wednesday Jul 3, 2013 #
run 1:23:40 [5] 15.8 km (5:18 / km)
shoes: saucony 3 (white)
mile repeats on the rail path.
4x1mile @ 4:25 pace with 2.5 min recovery
actual intervals were 7:02(4:24k), 7:01(4:23k) , 6:59 (4:21k) ,7:03 (4:25k)
4x1mile @ 4:25 pace with 2.5 min recovery
actual intervals were 7:02(4:24k), 7:01(4:23k) , 6:59 (4:21k) ,7:03 (4:25k)
C • Nice 1
7 PM
run 1:16:35 [3] 13.9 km (5:31 / km)
shoes: saucony 3 (white)
Pacing RR group on there intervals
4x1mile@5:00k with 3 min recovery
4x1mile@5:00k with 3 min recovery
Tuesday Jul 2, 2013 #
run 1:03:29 [3] 11.8 km (5:23 / km)
ahr:141 shoes: saucony 3 (blue)
morningside hills