Training Log Archive: cmcpeakeIn the 7 days ending Aug 11, 2013:
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Sunday Aug 11, 2013 #
run 1:15:52 [3] 13.2 km (5:45 / km)
ahr:124 shoes: saucony 3 (white)
Saturday Aug 10, 2013 #
run 1:17:15 [3] 13.6 km (5:41 / km)
ahr:141 shoes: la sportiva crosslites (e)
trails in high park
Wednesday Aug 7, 2013 #
run 1:04:30 [5] 11.7 km (5:31 / km)
shoes: saucony 3 (white)
Hill and stair repeats.
3x100m hill sprints, 3 sets of stairs, 1x450m hill.
did the circuit twice.
garmin crapped out so time is a guess.
3x100m hill sprints, 3 sets of stairs, 1x450m hill.
did the circuit twice.
garmin crapped out so time is a guess.
Tuesday Aug 6, 2013 #
run 1:02:22 [3] 10.9 mi (5:43 / mi)
ahr:129 shoes: la sportiva crosslites (e)
trails in high park