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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmcpeake

In the 7 days ending Sep 1, 2013:

activity # timemileskm+m
  run5 5:46:03 42.6(8:07) 68.55(5:03)
  Total5 5:46:03 42.6(8:07) 68.55(5:03)

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MoTuWeThFrSaSu

Sunday Sep 1, 2013 #

run 1:28:15 [3] 15.2 km (5:48 / km)
ahr:129 shoes: saucony 3 (white)

Saturday Aug 31, 2013 #

run 1:08:46 [3] 11.9 mi (5:47 / mi)
ahr:136 shoes: la sportiva crosslites (e)

trails in high park

Friday Aug 30, 2013 #

run 55:01 [3] 10.4 km (5:17 / km)
ahr:139 shoes: saucony 3 (white)

flat run at easy pace

Wednesday Aug 28, 2013 #

run 1:11:24 [5] 12.7 km (5:37 / km)
shoes: saucony 3 (white)

3 hiill sprints, 4 stair climbs, 1 full length hill climb = circuit x3

crazy hot out

Tuesday Aug 27, 2013 #

run 1:02:37 [3] 11.1 km (5:38 / km)
shoes: saucony 3 (white)

morningside hills

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