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Training Log Archive: cmcpeake

In the 7 days ending Sep 22, 2013:

activity # timemileskm+m
  run4 3:58:13 26.78(8:54) 43.1(5:32)
  Total4 3:58:13 26.78(8:54) 43.1(5:32)

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Saturday Sep 21, 2013 #

run 1:10:00 [3] 12.0 km (5:50 / km)
ahr:124 shoes: la sportiva crosslites (e)

trail run in high park

Friday Sep 20, 2013 #

run 53:50 [3] 9.7 km (5:33 / km)
ahr:134 shoes: saucony 3 (white)

easy run

Wednesday Sep 18, 2013 #

run 55:00 [3] 10.6 km (5:11 / km)
ahr:133 shoes: saucony 3 (white)

took the group out to the track. Paced some slower groups.

Tuesday Sep 17, 2013 #

run 59:23 [3] 10.8 km (5:30 / km)
ahr:149 shoes: saucony 3 (white)

easy on morningside hills. Legs slowly starting to feel better

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