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Training Log Archive: cmcpeake

In the 7 days ending Sep 29, 2013:

activity # timemileskm+m
  run5 6:57:52 45.61(9:10) 73.4(5:42)
  Total5 6:57:52 45.61(9:10) 73.4(5:42)

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MoTuWeThFrSaSu

Sunday Sep 29, 2013 #

run 2:26:30 [3] 25.4 km (5:46 / km)
ahr:137 shoes: saucony 4 (white)

run along the lakeshore pacing clinic groups at their marathon race paces. Legs still dead but starting to come back

Friday Sep 27, 2013 #

run 1:10:39 [3] 13.0 km (5:26 / km)
ahr:140 shoes: saucony 4 (white)

easy on spadina loop

Thursday Sep 26, 2013 #

run 1:10:29 [3] 11.4 km (6:11 / km)
ahr:134 shoes: la sportiva crosslites (e)

easy on the trails in high park

Wednesday Sep 25, 2013 #

run 1:10:00 [4] 12.9 km (5:26 / km)
shoes: saucony 4 (white)

paced some groups from the marathon clinic during their track workouts. 800.1200,1600,1200,800 @ around 4:30 ish pace.

Tuesday Sep 24, 2013 #

run 1:00:14 [3] 10.7 km (5:38 / km)
ahr:148 shoes: saucony 4 (white)

easy on the morningside hills

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