Training Log Archive: cmcpeakeIn the 7 days ending Nov 10, 2013:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 9, 2013 #
9 AM
run 19:19 [3] 3.5 km (5:31 / km)
shoes: saucony 4 (white)
warm up for 8 k race
10 AM
run 35:33 [5] 8.0 km (4:27 / km)
shoes: saucony 4 (white)
Casablanca 8k race.
Was going to use this as a time trail but windy conditions made for a slower than expected time. Happy with the run though. Worked hard and was not passed by anyone during the race. Might have PBed if not for the wind. Ended up 3rd in my age group, good thing all the really fast guys stayed home .. LOL
Was going to use this as a time trail but windy conditions made for a slower than expected time. Happy with the run though. Worked hard and was not passed by anyone during the race. Might have PBed if not for the wind. Ended up 3rd in my age group, good thing all the really fast guys stayed home .. LOL
Thursday Nov 7, 2013 #
8 AM
run 45:01 [3] 8.2 km (5:29 / km)
shoes: saucony 4 (blue)
easy run
5 PM
run 1:28:00 [3] 14.0 km (6:17 / km)
ahr:134 shoes: casscadia (1)
trails in high park.
Wednesday Nov 6, 2013 #
6 AM
run 1:31:36 [5] 17.1 km (5:21 / km)
ahr:143 shoes: saucony 4 (white)
mile repeats on the rail path with chris.
5x1mile@4:25 with 2 min recovery
mile 1 = 7:05 (4:25k pace)
mile 2 = 7:05 (4:25k pace)
mile 3 = 7:03 (4:24k pace)
mile 4 = 7:01 (4:23k pace)
mile 5 = 6:58 (4:21k pace)
Decent workout, legs felt pretty good.
5x1mile@4:25 with 2 min recovery
mile 1 = 7:05 (4:25k pace)
mile 2 = 7:05 (4:25k pace)
mile 3 = 7:03 (4:24k pace)
mile 4 = 7:01 (4:23k pace)
mile 5 = 6:58 (4:21k pace)
Decent workout, legs felt pretty good.
Tuesday Nov 5, 2013 #
run 1:27:44 [3] 15.4 km (5:42 / km)
ahr:123 shoes: saucony 4 (blue)
easy run with some RR people.