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Training Log Archive: cmcpeake

In the 7 days ending Nov 17, 2013:

activity # timemileskm+m
  run3 5:27:47 35.23(9:18) 56.7(5:47)
  Total3 5:27:47 35.23(9:18) 56.7(5:47)

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MoTuWeThFrSaSu

Sunday Nov 17, 2013 #

run 2:57:02 [3] 29.9 km (5:55 / km)
ahr:130 shoes: saucony 4 (white)

long run with the group. Up humberside and in areas I had never run. Still having some issues with energy due to being sick

Saturday Nov 16, 2013 #

run 1:09:31 [3] 11.8 km (5:53 / km)
shoes: casscadia (1)

trails in high park. Still sick with cold but able to run. Felt crappy.

Friday Nov 15, 2013 #

Note
(sick)

Thursday Nov 14, 2013 #

Note
(sick)

Wednesday Nov 13, 2013 #

Note
(sick)

Tuesday Nov 12, 2013 #

Note
(sick)

Monday Nov 11, 2013 #

run 1:21:14 [3] 15.0 km (5:25 / km)
ahr:136 shoes: saucony 4 (blue)

easy around spadina loop

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