Training Log Archive: cmcpeakeIn the 7 days ending Nov 24, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 23, 2013 #
run 3:05:18 [3] 31.6 km (5:52 / km)
ahr:132 shoes: saucony 4 (white)
up dufferin to lawerance across and down the beltline then back.
Friday Nov 22, 2013 #
run 1:51:09 [3] 20.5 km (5:25 / km)
ahr:126 shoes: saucony 4 (blue)
spadina loop at easy pace
Thursday Nov 21, 2013 #
run 1:32:40 [5] 18.1 km (5:07 / km)
shoes: saucony 4 (white)
tempo intervals with chris on the rail path. Ended up doing a progression run.
2x2 miles @ 4:30-4:35k pace, 2:30 min recovery, 1x1 mile @ 4:25, 2 min recovery, 1x1k @ 4:20
Actual paces
2mile @ 4:30, 2mile @ 4:32, 1mile @ 4:23 , 1k@ 4:14
run felt good, HR in target zones, pacing was consistant. Glutes still a little sore from hill repeats.
2x2 miles @ 4:30-4:35k pace, 2:30 min recovery, 1x1 mile @ 4:25, 2 min recovery, 1x1k @ 4:20
Actual paces
2mile @ 4:30, 2mile @ 4:32, 1mile @ 4:23 , 1k@ 4:14
run felt good, HR in target zones, pacing was consistant. Glutes still a little sore from hill repeats.
Wednesday Nov 20, 2013 #
run 1:23:00 [3] 14.5 km (5:43 / km)
shoes: saucony 4 (white)
easy run around baby point loop
Tuesday Nov 19, 2013 #
run 1:25:03 [5] 14.5 km (5:52 / km)
shoes: saucony 4 (white)
hill repeats on spring road
8 x 200 m hill sprints.
8 x 200 m hill sprints.