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Training Log Archive: cmcpeake

In the 7 days ending Jan 26, 2014:

activity # timemileskm+m
  run4 4:45:53 31.44(9:06) 50.6(5:39)
  Total4 4:45:53 31.44(9:06) 50.6(5:39)

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Sunday Jan 26, 2014 #

run 1:36:18 [3] 16.7 km (5:46 / km)
shoes: saucony (white) X

easy with clinic on hilly part of the BS. Tapering

Saturday Jan 25, 2014 #

run 56:57 [3] 10.0 km (5:42 / km)
shoes: saucony (white) X

cold and bad footing due to snow

Wednesday Jan 22, 2014 #

run 1:12:23 [4] 13.0 km (5:34 / km)
ahr:127 shoes: saucony 5 (white)

5x1k at marathon pace (4:45). Super cold out again

Tuesday Jan 21, 2014 #

run 1:00:15 [3] 10.9 km (5:32 / km)
shoes: saucony 5 (white)

easy on morningside hills

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