Training Log Archive: cmcpeakeIn the 7 days ending Feb 23, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 23, 2014 #
run 2:45:41 [3] 28.5 km (5:49 / km)
ahr:138 shoes: saucony (white) X
long run on BS. went okay but legs a bit dead
Saturday Feb 22, 2014 #
run 1:23:07 [3] 15.0 km (5:32 / km)
ahr:137 shoes: saucony 5 (white)
easy on the spadina loop
Friday Feb 21, 2014 #
run 1:24:00 [5] 16.0 km (5:15 / km)
shoes: saucony 5 (white)
tempo intevals in high park
set out to do 6, ended up doing 5 and a half. Started on the Rail path but encountered what can only be called a lake half way through the run so relocated to HP for the other intervals.
6x1k@4:20-4:25
interval times = 4:16, 4:22, 4:22, 4:22, 4:22,
Steady pace but HR was too high, bit of a fail on this workout, should have dialled it back a little bit. Conditions most likely made this a harder effort. First hard run since tapering so not all bad.
set out to do 6, ended up doing 5 and a half. Started on the Rail path but encountered what can only be called a lake half way through the run so relocated to HP for the other intervals.
6x1k@4:20-4:25
interval times = 4:16, 4:22, 4:22, 4:22, 4:22,
Steady pace but HR was too high, bit of a fail on this workout, should have dialled it back a little bit. Conditions most likely made this a harder effort. First hard run since tapering so not all bad.
Thursday Feb 20, 2014 #
run 1:22:13 [3] 15.1 km (5:27 / km)
shoes: saucony 5 (white)
easy run on the spadina loop
Wednesday Feb 19, 2014 #
run 1:21:36 [5] 14.3 km (5:42 / km)
shoes: saucony 5 (white)
hill repeats in high park on center.
4x200m , 4x400m
wasnt feeling the greatest but still managed to get a good workout done.
4x200m , 4x400m
wasnt feeling the greatest but still managed to get a good workout done.
Tuesday Feb 18, 2014 #
run 1:07:31 [3] 12.0 km (5:38 / km)
shoes: saucony 5 (white)
morningside hilll run at easy pace