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Training Log Archive: cmcpeake

In the 7 days ending Mar 2, 2014:

activity # timemileskm+m
  run5 7:19:42 46.04(9:33) 74.1(5:56)
  Total5 7:19:42 46.04(9:33) 74.1(5:56)

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MoTuWeThFrSaSu

Sunday Mar 2, 2014 #

run 2:05:10 [3] 19.3 km (6:29 / km)
shoes: saucony 5 (white)

long run in the west end. Conditions were brutal. Terrible footing due to snow. Snowy, slippery and -21. Winter is really sucking

Saturday Mar 1, 2014 #

run 1:19:15 [3] 14.2 km (5:35 / km)
ahr:122 shoes: saucony (white) X

easy on spadina loop.
30 min running to metronome working on cadence

Thursday Feb 27, 2014 #

run 1:26:21 [3] 15.3 km (5:39 / km)
shoes: saucony (white) X

easy on the spadina loop

Wednesday Feb 26, 2014 #

run 1:18:51 [5] 13.3 km (5:56 / km)
shoes: saucony (white) X

hill repeats in high park.

10x200m hill sprints

stupid cold out AGAIN

Tuesday Feb 25, 2014 #

run 1:10:05 [3] 12.0 km (5:50 / km)
shoes: saucony (white) X

moringside hills at an easy pace

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