Training Log Archive: cmcpeakeIn the 7 days ending Mar 9, 2014:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 9, 2014 #
run 3:01:46 [3] 31.5 km (5:46 / km)
shoes: saucony (white) X
hilly long run on the BS. Really tough, legs felt tired and dead in the second half of the run most likely from running hard on saturday.
Saturday Mar 8, 2014 #
run 1:06:03 [5] 7.7 km (8:35 / km)
shoes: saucony (white) X
5k race
2.7k warm up
5k stainte race. Ran okay for where my fitness is at right now. ended up 20:57 good enough for 3rd in my age group (once again luck no fast guys showed up .. LOL)
good hard workout tho.
2.7k warm up
5k stainte race. Ran okay for where my fitness is at right now. ended up 20:57 good enough for 3rd in my age group (once again luck no fast guys showed up .. LOL)
good hard workout tho.
Friday Mar 7, 2014 #
run 1:24:08 [3] 15.1 km (5:34 / km)
shoes: saucony (white) X
easy on the spadina loop
Thursday Mar 6, 2014 #
run 1:26:44 [3] 15.2 km (5:42 / km)
shoes: saucony (white) X
easy on spadina loop
Wednesday Mar 5, 2014 #
8 AM
run 48:03 [3] 8.7 km (5:31 / km)
shoes: saucony 5 (white)
easy pace
7 PM
run 1:30:39 [5] 16.0 km (5:40 / km)
shoes: saucony (white) X
hill repeats on center in High Park
3 sets x(3x100, 1x200,1x400 hills)
3 sets x(3x100, 1x200,1x400 hills)
Tuesday Mar 4, 2014 #
run 34:04 [3] 5.7 km (5:59 / km)
shoes: saucony (white) X
easy and short. Not feeling well.
MN work
MN work