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Training Log Archive: cmcpeake

In the 7 days ending Mar 30, 2014:

activity # timemileskm+m
  run3 4:42:54 37.51(7:33) 60.36(4:41)
  Total3 4:42:54 37.51(7:33) 60.36(4:41)

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Sunday Mar 30, 2014 #

run 2:33:41 [5] 30.3 km (5:04 / km)
shoes: saucony (blue) Z

ATB as training run, ran race pace for 15k. Ran second half slower. Felt okay. Hated the course changes.

Wednesday Mar 26, 2014 #

run 1:07:31 [4] 13.0 km (5:12 / km)
shoes: saucony (white) X

Tuesday Mar 25, 2014 #

run 1:01:42 [3] 10.6 mi (5:49 / mi)
shoes: saucony (white) X

morning side hills

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