Training Log Archive: cmcpeakeIn the 7 days ending Apr 13, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 13, 2014 #
run 3:12:48 [3] 33.3 km (5:47 / km)
shoes: saucony (blue) Z
long run, some road, beltline and some trails in the ravine
Saturday Apr 12, 2014 #
run 1:35:10 [3] 16.0 km (5:57 / km)
shoes: casscadia (1)
easy on high park trails
Friday Apr 11, 2014 #
run 1:20:40 [3] 14.9 km (5:25 / km)
shoes: saucony (blue) Z
Wednesday Apr 9, 2014 #
run 1:15:35 [5] 13.6 km (5:33 / km)
shoes: saucony (blue) Z
intervals on the track
6x800 @ 3:12 - 3:20
6x800 @ 3:12 - 3:20
Tuesday Apr 8, 2014 #
run 1:14:21 [3] 13.3 km (5:35 / km)
shoes: saucony (white) X
easy on morningside hills
Monday Apr 7, 2014 #
run 57:57 [3] 10.6 km (5:28 / km)
shoes: saucony (blue) Z
easy around the neighbourhood.