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Training Log Archive: cmcpeake

In the 7 days ending May 18, 2014:

activity # timemileskm+m
  run5 7:10:11 46.11(9:20) 74.2(5:48)
  Total5 7:10:11 46.11(9:20) 74.2(5:48)

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MoTuWeThFrSaSu

Sunday May 18, 2014 #

run 1:20:28 [3] 14.1 km (5:42 / km)
shoes: saucony (blue) Z

easy in prospect cemetary

Saturday May 17, 2014 #

run 1:22:43 [3] 14.0 km (5:55 / km)
shoes: casscadia (1)

trails in high park

Thursday May 15, 2014 #

run 1:18:14 [3] 12.9 km (6:04 / km)

trails in high park

Wednesday May 14, 2014 #

run 1:37:56 [5] 18.2 km (5:23 / km)
shoes: saucony (blue) Z

some tempo on the rail path

3x2k @ marathon pace (447)
2x1k @ half m pace (4:35,4:28)

pouring rain

Tuesday May 13, 2014 #

run 1:30:50 [3] 15.0 km (6:03 / km)
shoes: casscadia (1)

trails in high park

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