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Training Log Archive: cmcpeake

In the 7 days ending Aug 3, 2014:

activity # timemileskm+m
  run6 7:37:38 48.65(9:24) 78.3(5:51)
  Total6 7:37:38 48.65(9:24) 78.3(5:51)

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Sunday Aug 3, 2014 #

run 1:34:38 [3] 16.6 km (5:42 / km)
shoes: saucony (blue) Z

hilly run, kept it short as taper has begun.

Saturday Aug 2, 2014 #

run 1:12:17 [3] 12.2 km (5:55 / km)
shoes: casscadia (1)

easy on trails in high park

Friday Aug 1, 2014 #

run 1:21:52 [5] 13.4 km (6:07 / km)
shoes: saucony (blue) Z

hill repeats and stairs in high park

Thursday Jul 31, 2014 #

run 1:19:24 [3] 12.3 km (6:27 / km)
shoes: casscadia (1)

slow recovery run on trails

Wednesday Jul 30, 2014 #

run 1:12:00 [5] 13.6 km (5:18 / km)
shoes: saucony (blue) Z

some tempo on the rail path

5k@ 4:30

Tuesday Jul 29, 2014 #

run 57:27 [3] 10.2 km (5:38 / km)
shoes: saucony (blue) Z

morningside hills

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