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Training Log Archive: cmcpeake

In the 7 days ending Aug 31, 2014:

activity # timemileskm+m
  run5 6:08:36 38.46(9:35) 61.9(5:57)
  Total5 6:08:36 38.46(9:35) 61.9(5:57)

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MoTuWeThFrSaSu

Sunday Aug 31, 2014 #

run 1:40:46 [3] 16.7 km (6:02 / km)
shoes: sacuny 7s - white

first part of the BS route. Very hot out, went slow as I am in taper

Saturday Aug 30, 2014 #

run 42:48 [3] 6.6 km (6:29 / km)

high park trail

Friday Aug 29, 2014 #

run 1:29:00 [3] 15.9 km (5:36 / km)
shoes: sacuny 7s - white

rail path pacing tempo group

Thursday Aug 28, 2014 #

run 1:18:26 [3] 12.5 km (6:16 / km)

trails in high park

Tuesday Aug 26, 2014 #

run 57:36 [3] 10.2 km (5:39 / km)
shoes: sacuny 7s - white

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