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Training Log Archive: cmcpeake

In the 7 days ending Sep 21, 2014:

activity # timemileskm+m
  run4 4:03:29 27.03(9:00) 43.5(5:36)
  Total4 4:03:29 27.03(9:00) 43.5(5:36)

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MoTuWeThFrSaSu

Saturday Sep 20, 2014 #

run 47:30 [4] 10.0 km (4:45 / km)
shoes: sacuny 7s - white

zoo run

Thursday Sep 18, 2014 #

run 1:03:15 [3] 10.1 km (6:16 / km)

trails in high park

Wednesday Sep 17, 2014 #

run 1:14:00 [3] 13.2 km (5:36 / km)

pacing on the track

Tuesday Sep 16, 2014 #

run 58:44 [3] 10.2 km (5:45 / km)
shoes: sacuny 7s - white

morningside hills

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