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Training Log Archive: cmcpeake

In the 7 days ending Nov 9, 2014:

activity # timemileskm+m
  run6 8:12:35 51.82(9:30) 83.4(5:54)
  Total6 8:12:35 51.82(9:30) 83.4(5:54)

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MoTuWeThFrSaSu

Sunday Nov 9, 2014 #

run 1:38:09 [3] 16.3 km (6:01 / km)
shoes: saucony 7(blue) A

to prospect cem and back, slow and super easy

Saturday Nov 8, 2014 #

run 1:23:30 [3] 13.6 km (6:08 / km)

trails in High Park. dead legs

Friday Nov 7, 2014 #

run 1:14:58 [3] 12.7 km (5:54 / km)

Thursday Nov 6, 2014 #

run 1:06:46 [3] 10.8 km (6:11 / km)

Wednesday Nov 5, 2014 #

run 1:29:12 [3] 15.4 km (5:48 / km)

recovery continues, starting to get back to normal distances, still a bit of knee problems but less and comes later in each run.

Tuesday Nov 4, 2014 #

run 1:20:00 [3] 14.6 km (5:29 / km)

messed up watch so time is a guess

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