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Training Log Archive: cmcpeake

In the 7 days ending Dec 7, 2014:

activity # timemileskm+m
  run8 11:59:19 75.43(9:32) 121.4(5:56)
  Total8 11:59:19 75.43(9:32) 121.4(5:56)

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MoTuWeThFrSaSu

Sunday Dec 7, 2014 #

run 1:09:33 [3] 10.1 km (6:53 / km)
shoes: saucony 7(white) B

70 min pace elf at tannenbaum 10k
6 AM

run 1:51:57 [3] 19.2 km (5:50 / km)
shoes: saucony 7(white) B

Saturday Dec 6, 2014 #

8 AM

run 1:27:39 [3] 15.5 km (5:39 / km)
shoes: saucony 7(blue) A

4 PM

run 36:44 [3] 6.4 km (5:44 / km)
shoes: saucony 7(white) B

first double of the cycle

Friday Dec 5, 2014 #

run 1:53:46 [3] 19.6 km (5:48 / km)
shoes: saucony 7(white) B

Thursday Dec 4, 2014 #

run 1:46:54 [3] 18.1 km (5:54 / km)
shoes: saucony 7(blue) A

Wednesday Dec 3, 2014 #

run 1:32:46 [3] 15.4 km (6:01 / km)
shoes: saucony 7(white) B

Tuesday Dec 2, 2014 #

run 1:40:00 [3] 17.1 km (5:51 / km)
shoes: saucony 7(blue) A

time is a bit of a guess

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