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Training Log Archive: cmcpeake

In the 7 days ending Jan 18, 2015:

activity # timemileskm+m
  run5 6:57:56 43.37(9:38) 69.8(5:59)
  Total5 6:57:56 43.37(9:38) 69.8(5:59)

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1:45
0:00
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MoTuWeThFrSaSu

Sunday Jan 18, 2015 #

run 1:45:25 [3] 16.8 km (6:16 / km)
shoes: saucony 7(white) B

very slow , still sick

Saturday Jan 17, 2015 #

run 57:00 [3] 10.0 km (5:42 / km)

Friday Jan 16, 2015 #

run 1:24:11 [3] 14.5 km (5:48 / km)

Wednesday Jan 14, 2015 #

run 1:17:06 [3] 13.0 km (5:56 / km)

Tuesday Jan 13, 2015 #

run 1:34:14 [3] 15.5 km (6:05 / km)

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