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Training Log Archive: ridgerunner

In the 1 days ending Nov 22, 2010:

activity # timemileskm+m
  Unspecified2 30:00 1.0 1.61
  Total2 30:00 1.0 1.61

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Mo

Monday Nov 22, 2010 #

Unspecified (walk/brisk) 15:00 [3] 1.0 mi (15:00 / mi)
ahr:140 max:140 shoes: new balance

6 PM

Unspecified (benchpress) 15:00 [3]

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