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Training Log Archive: Raphael Mougenot

In the 1 days ending Nov 27, 2010:

activity # timemileskm+m
  Trail1 3:45:30 20.51(11:00) 33.0(6:50) 1200
  Total1 3:45:30 20.51(11:00) 33.0(6:50) 1200

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Sa

Saturday Nov 27, 2010 #

1 AM

Trail 3:45:30 [4] 33.0 km (6:50 / km) +1200m 5:47 / km
ahr:144 max:178 shoes: HOKA ONE Mafate

entrainement avec beaucoup de D+ effectué en rythme soutenu. Bonnes sensations.

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