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Training Log Archive: Project459

In the 1 days ending Aug 8, 2011:

activity # timemileskm+m
  Cycling1 1:45:00 32.93(3:11) 53.0(1:59)
  Strength Training1 25:00
  Total1 2:10:00 32.93 53.0

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Mo

Monday Aug 8, 2011 #

Strength Training (Upper Body) 25:00 [3]

TRX workout

Cycling 1:45:00 [3] 53.0 km (1:59 / km)

after dinner ride with a group of 7....went hard at times and cruised the rest

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