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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Project459

In the 1 days ending Aug 9, 2011:

activity # timemileskm+m
  Cycling1 1:00:00
  Total1 1:00:00

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Tu

Tuesday Aug 9, 2011 #

Cycling (indoor) 1:00:00 [3]

20 min warmup
15 x 1 min - 255w
cool down

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