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Training Log Archive: Project459

In the 1 days ending Aug 10, 2011:

activity # timemileskm+m
  Running1 30:00 3.73(8:03) 6.0(5:00)
  Total1 30:00 3.73(8:03) 6.0(5:00)

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Wednesday Aug 10, 2011 #

Running (trail) 30:00 [3] 6.0 km (5:00 / km)

early morning trail run.... started easy and did 5 pick-ups throughout the run on flatter terrain

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