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Training Log Archive: Project459

In the 1 days ending Aug 11, 2011:

activity # timemileskm+m
  Running1 40:00 5.28(7:34) 8.5(4:42)
  Total1 40:00 5.28(7:34) 8.5(4:42)

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Th

Thursday Aug 11, 2011 #

Running 40:00 [3] 8.5 km (4:42 / km)

nice cottage run with a buddy

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