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Training Log Archive:
Project459
In the 1 days ending Aug 28, 2011:
activity
#
time
miles
km
+m
Cycling
1
4:00:00
31.07
(7:43)
50.0
(4:48)
Total
1
4:00:00
31.07
(7:43)
50.0
(4:48)
«
»
4:00
0:00
» now
Su
Sunday Aug 28, 2011
#
Cycling
4:00:00
[
3
] 50.0 km (4:48 / km)
did a quick recon up to 10k mark and back on the IM kentucy run route and then followed a buddy parts of the way along the route during his race...
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