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Training Log Archive: Project459

In the 1 days ending Aug 28, 2011:

activity # timemileskm+m
  Cycling1 4:00:00 31.07(7:43) 50.0(4:48)
  Total1 4:00:00 31.07(7:43) 50.0(4:48)

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Su

Sunday Aug 28, 2011 #

Cycling 4:00:00 [3] 50.0 km (4:48 / km)

did a quick recon up to 10k mark and back on the IM kentucy run route and then followed a buddy parts of the way along the route during his race...

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