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Training Log Archive: Project459

In the 7 days ending Aug 14, 2011:

activity # timemileskm+m
  Cycling4 6:26:00 106.25 171.0
  Running2 1:10:00 9.01(7:46) 14.5(4:50)
  Strength Training2 55:00
  Total7 8:31:00 115.26 185.5

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Sunday Aug 14, 2011 #

Cycling (road) 1:49:00 [3] 59.0 km (1:51 / km)

back to back cottage rides...... a bit brisker pace in sections

Saturday Aug 13, 2011 #

Cycling (road) 1:52:00 [3] 59.0 km (1:54 / km)

Cottage ride with a group of 6...... casual pace

Friday Aug 12, 2011 #

Strength Training (Upper Body) 30:00 [3]

Thursday Aug 11, 2011 #

Running 40:00 [3] 8.5 km (4:42 / km)

nice cottage run with a buddy

Wednesday Aug 10, 2011 #

Running (trail) 30:00 [3] 6.0 km (5:00 / km)

early morning trail run.... started easy and did 5 pick-ups throughout the run on flatter terrain

Tuesday Aug 9, 2011 #

Cycling (indoor) 1:00:00 [3]

20 min warmup
15 x 1 min - 255w
cool down

Monday Aug 8, 2011 #

Strength Training (Upper Body) 25:00 [3]

TRX workout

Cycling 1:45:00 [3] 53.0 km (1:59 / km)

after dinner ride with a group of 7....went hard at times and cruised the rest

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