Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Project459

In the 7 days ending Aug 21, 2011:

activity # timemileskm+m
  Cycling3 5:40:00 74.56 120.0
  Running2 1:32:00 10.94(8:25) 17.6(5:14)
  Strength Training2 50:00
  Total5 8:02:00 85.5 137.6

«»
3:15
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 21, 2011 #

Cycling (indoor) 1:00:00 [3]

20 min warm up
10 x 1 min @ 250w
1 x 5 min @ 200w
cool down

Saturday Aug 20, 2011 #

Running 53:00 [3] 10.1 km (5:15 / km)

mid afternoon trail run...humid

Thursday Aug 18, 2011 #

Strength Training (TRX) 25:00 [3]

Cycling (road) 1:10:00 [3] 35.0 km (2:00 / km)

late lunch ride around the hood

Cycling (indoor) 40:00 [3]

trainer ride to spn out the legs...... been heavy all week

Wednesday Aug 17, 2011 #

Running (trail) 39:00 [3] 7.5 km (5:12 / km)

after work easy jog

Tuesday Aug 16, 2011 #

Strength Training (Upper Body) 25:00 [3]

Cycling (road) 2:50:00 [3] 85.0 km (2:00 / km)

late afternoon ride.... very hot...... had a newbie along, so the pace was slow

« Earlier | Later »