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Training Log Archive: Project459

In the 7 days ending Aug 28, 2011:

activity # timemileskm+m
  Cycling3 8:45:00 123.65(4:15) 199.0(2:38)
  Running2 1:46:00 12.43(8:32) 20.0(5:18)
  YOGA1 1:15:00
  Strength Training1 25:00
  Total7 12:11:00 136.08 219.0

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Sunday Aug 28, 2011 #

Cycling 4:00:00 [3] 50.0 km (4:48 / km)

did a quick recon up to 10k mark and back on the IM kentucy run route and then followed a buddy parts of the way along the route during his race...

Saturday Aug 27, 2011 #

Running 1:20:00 [3] 15.0 km (5:20 / km)

ran a few sections of the IM Kentucky run route...... lots of traffic lights through the downtown area... tough to get a pace going

Friday Aug 26, 2011 #

Cycling 2:50:00 [3] 88.0 km (1:56 / km)

did more mileage on the IM Kentucky bike route

Thursday Aug 25, 2011 #

Cycling 1:55:00 [3] 61.0 km (1:53 / km)

did sections of the IM Kentucky route with a few buddies

Wednesday Aug 24, 2011 #

Running (trail run) 26:00 [3] 5.0 km (5:12 / km)

early morning pre work run

Tuesday Aug 23, 2011 #

Strength Training (TRX) 25:00 [3]

Monday Aug 22, 2011 #

YOGA 1:15:00 [3]

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