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Training Log Archive: Project459

In the 7 days ending Sep 4, 2011:

activity # timemileskm+m
  Cycling2 1:55:00
  Running2 1:06:00 8.14(8:06) 13.1(5:02)
  Strength Training2 55:00
  Total4 3:56:00 8.14 13.1

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MoTuWeThFrSaSu

Friday Sep 2, 2011 #

Strength Training (Upper Body) 25:00 [3]

Thursday Sep 1, 2011 #

Cycling (indoor) 55:00 [3]

20 min warm up
5 x 2.5 min hard - equal rest
10 min cool down

Wednesday Aug 31, 2011 #

Strength Training (Upper Body) 30:00 [3]

Running (trail) 47:00 [3] 9.1 km (5:10 / km)

after work run

Tuesday Aug 30, 2011 #

Cycling (indoor) 1:00:00 [3]

20 min warm up
10 x 1 min hard efforts
cool down

Running 19:00 [3] 4.0 km (4:45 / km)

run off the bike

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