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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: J$

In the 1 days ending Dec 4, 2012:

activity # timemileskm+m
  Ski (Classic)1 1:20:00 9.94(7.5/h) 16.0(12.0/h)
  Total1 1:20:00 9.94(8:03) 16.0(5:00)

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Tu

Tuesday Dec 4, 2012 #

Ski (Classic) 1:20:00 intensity: (1:00:00 @1) + (20:00 @2) 16.0 km (12.0 kph)
shoes: Infra 60

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