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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: J$

In the 1 days ending Dec 6, 2012:

activity # timemileskm+m
  Ski (Skating)1 1:00:00 8.7(8.7/h) 14.0(14.0/h)
  Total1 1:00:00 8.7(6:54) 14.0(4:17)

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Th

Thursday Dec 6, 2012 #

Ski (Skating) 1:00:00 intensity: (45:00 @1) + (15:00 @2) 14.0 km (14.0 kph)
shoes: Supra Yellow

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