Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: J$

In the 7 days ending Nov 11, 2012:

activity # timemileskm+m
  Strength4 3:35:00
  Running2 1:25:00 9.32(6.6/h) 15.0(10.6/h)
  Total5 5:00:00 9.32 15.0

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 11, 2012 #

4 PM

Strength 1:00:00 [5]

Saturday Nov 10, 2012 #

10 AM

Running 1:00:00 [1] 10.0 km (10.0 kph)

Friday Nov 9, 2012 #

Note
(rest day)

Thursday Nov 8, 2012 #

6 PM

Strength 35:00 [5]

Running 25:00 [2] 5.0 km (12.0 kph)

Wednesday Nov 7, 2012 #

Strength 1:00:00 [5]

Tuesday Nov 6, 2012 #

Strength 1:00:00 [5]

Monday Nov 5, 2012 #

Note
(rest day)

« Earlier | Later »