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Training Log Archive: J$

In the 7 days ending Nov 18, 2012:

activity # timemileskm+m
  Hiking2 4:00:00 4.04 6.5
  Strength3 2:50:00
  Running1 49:49 4.72(5.7/h) 7.6(9.2/h) 114
  Total6 7:39:49 8.76 14.1 114
  [1-5]6 5:39:49

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MoTuWeThFrSaSu

Sunday Nov 18, 2012 #

12 PM

Hiking 2:00:00 intensity: (1:00:00 @0) + (1:00:00 @1) 6.5 km (3.2 kph)

Saturday Nov 17, 2012 #

11 AM

Strength 55:00 [5]

Friday Nov 16, 2012 #

6 PM

Strength 1:00:00 [5]

Thursday Nov 15, 2012 #

Note
(rest day)

Wednesday Nov 14, 2012 #

6 PM

Strength 55:00 [5]

Tuesday Nov 13, 2012 #

12 PM

Running 49:49 [1] 7.6 km (9.2 kph) +114m

Monday Nov 12, 2012 #

1 PM

Hiking 2:00:00 intensity: (1:00:00 @0) + (1:00:00 @1)

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