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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: J$

In the 7 days ending Nov 25, 2012:

activity # timemileskm+m
  Ski (tour)1 3:00:00 2.49(0.8/h) 4.0(1.3/h)
  Strength3 2:35:00
  Running2 1:10:00 7.46(6.4/h) 12.0(10.3/h)
  Mountain Biking1 1:00:00 6.84(6.8/h) 11.0(11.0/h)
  Ski (Skating)1 1:00:00 8.08(8.1/h) 13.0(13.0/h)
  Total7 8:45:00 24.85 40.0
  [1-5]7 6:45:00

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MoTuWeThFrSaSu

Sunday Nov 25, 2012 #

1 PM

Ski (tour) 3:00:00 intensity: (2:00:00 @0) + (1:00:00 @1) 4.0 km (1.3 kph)
shoes: Madshus Epoch

Saturday Nov 24, 2012 #

6 PM

Strength 1:00:00 [5]

Friday Nov 23, 2012 #

6 PM

Ski (Skating) 1:00:00 [1] 13.0 km (13.0 kph)
shoes: Supra Yellow

Thursday Nov 22, 2012 #

6 PM

Mountain Biking 1:00:00 [1] 11.0 km (11.0 kph)
shoes: My New Girlfriend

Wednesday Nov 21, 2012 #

6 PM

Strength 1:00:00 [5]

Tuesday Nov 20, 2012 #

6 PM

Strength 35:00 [5]

Running 25:00 [2] 5.0 km (12.0 kph)

Monday Nov 19, 2012 #

6 PM

Running 45:00 [1] 7.0 km (9.3 kph)

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