Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: J$

In the 7 days ending Dec 2, 2012:

activity # timemileskm+m
  Ski (tour)2 6:00:00 8.7(1.4/h) 14.0(2.3/h)
  Ski (Classic)2 2:00:00 14.91(7.5/h) 24.0(12.0/h)
  Ski (Skating)1 1:00:00 7.46(7.5/h) 12.0(12.0/h)
  Strength1 55:00
  Total6 9:55:00 31.07 50.0
  [1-5]6 7:25:00

«»
4:00
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 2, 2012 #

11 AM

Ski (Skating) 1:00:00 intensity: (45:00 @1) + (15:00 @2) 12.0 km (12.0 kph)
shoes: Supra Yellow

Saturday Dec 1, 2012 #

8 AM

Ski (tour) 4:00:00 intensity: (2:00:00 @0) + (2:00:00 @1) 8.0 km (2.0 kph)
shoes: Madshus Epoch

Friday Nov 30, 2012 #

Note
(rest day)

Thursday Nov 29, 2012 #

7 AM

Ski (tour) 2:00:00 intensity: (30:00 @0) + (1:30:00 @1) 6.0 km (3.0 kph)
shoes: Madshus Epoch

Wednesday Nov 28, 2012 #

6 PM

Ski (Classic) 1:00:00 [1] 12.0 km (12.0 kph)
shoes: Infra 60

Tuesday Nov 27, 2012 #

3 PM

Strength 55:00 [5]

Monday Nov 26, 2012 #

6 PM

Ski (Classic) 1:00:00 intensity: (45:00 @1) + (15:00 @2) 12.0 km (12.0 kph)
shoes: Infra 60

« Earlier | Later »