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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: J$

In the 7 days ending Dec 9, 2012:

activity # timemileskm+m
  Ski (Classic)2 2:25:00 17.4(7.2/h) 28.0(11.6/h)
  Ski (Skating)1 1:00:00 8.7(8.7/h) 14.0(14.0/h)
  Total3 3:25:00 26.1(7:51) 42.0(4:53)

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MoTuWeThFrSaSu

Friday Dec 7, 2012 #

Note
(rest day)

Thursday Dec 6, 2012 #

Ski (Skating) 1:00:00 intensity: (45:00 @1) + (15:00 @2) 14.0 km (14.0 kph)
shoes: Supra Yellow

Wednesday Dec 5, 2012 #

Ski (Classic) 1:05:00 intensity: (50:00 @1) + (15:00 @2) 12.0 km (11.1 kph)
shoes: Infra 60

Tuesday Dec 4, 2012 #

Ski (Classic) 1:20:00 intensity: (1:00:00 @1) + (20:00 @2) 16.0 km (12.0 kph)
shoes: Infra 60

Monday Dec 3, 2012 #

Note
(rest day)

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