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Training Log Archive: USAT Ingalls

In the 1 days ending Nov 26, 2010:

activity # timemileskm+m
  Running1 50:34 6.75(7:29) 10.86(4:39)
  Total1 50:34 6.75(7:29) 10.86(4:39)
averages - sleep:6

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Fr

Friday Nov 26, 2010 #

8 AM

Running 50:34 [3] 6.75 mi (7:29 / mi)
ahr:147 max:163 slept:6.0 (rest day)

SoundRunner run.

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