Training Log Archive: USAT IngallsIn the 30 days ending Nov 30, 2010:
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Monday Nov 29, 2010 #
2 PM
Running (10x1:45 on 15 sec) 33:21 [5] 4.55 mi (7:20 / mi)
ahr:152 max:165 slept:7.0
10 min wu
10x1:45 on 15 sec
10 min wd
10x1:45 on 15 sec
10 min wd
Friday Nov 26, 2010 #
8 AM
Running 50:34 [3] 6.75 mi (7:29 / mi)
ahr:147 max:163 slept:6.0 (rest day)
SoundRunner run.
Thursday Nov 25, 2010 #
10 AM
Running race (Turkey Trot) 30:21 [5] 5.0 mi (6:04 / mi)
Tuesday Nov 23, 2010 #
9 PM
Running 36:00 [5] **** 5.0 mi (7:12 / mi)
8x2:30 on 45 second rest. Warm up. Cool down